Easy Baked Cauliflower Parmesan Recipe

by | Dec 4, 2023 | Dinner | 0 comments

Today, I’m thrilled to share a fantastic recipe for Baked Cauliflower Parmesan. It’s not only cheesy and delicious but also incredibly easy to make. Moreover, it’s a vegetarian dish that doesn’t skimp on flavor.

Why You’ll Love This Dish

Firstly, this recipe is a celebration of Italian flavors, featuring ingredients like marinara sauce, Parmesan, and basil. Additionally, it’s a great way to enjoy a meatless meal that’s both satisfying and nutritious.

Ingredients Spotlight

We’ll be using simple, yet flavorful ingredients:

  • Cauliflower: A versatile veggie, perfect as a meat substitute.
  • Panko Breadcrumbs: They add a delightful crunch.
  • Cheeses: Parmesan and mozzarella for that gooey goodness.
Baked Cauliflower Parmesan

Preparation – Quick and Easy

Now, let’s dive into the preparation. It only takes about 10 minutes to get your cauliflower ready for the oven. Furthermore, with a total cook time of 40 minutes, you’ll have a mouth-watering dish on the table in no time.

Cooking Steps – Simplicity at Its Best

The cooking process is straightforward. You’ll brush the cauliflower with olive oil, season it, and then bake. Next, add your cheeses and sauce, and bake until golden. Simple, right?

Serving Suggestions

Serve this delightful dish with a side salad and crusty bread. It’s a perfect combination for a cozy dinner. Additionally, it’s a great way to enjoy a meatless meal that’s full of flavor.

Health Benefits of Cauliflower

Before we delve further into the recipe, let’s talk about the star ingredient: cauliflower. This humble vegetable is a nutritional powerhouse. It’s packed with vitamins, minerals, and antioxidants. Furthermore, it’s low in calories yet high in fiber, making it an excellent choice for those watching their diet. Including cauliflower in your meals is a smart way to boost your nutrient intake without adding extra calories.

Achieving the Perfect Bake for our Baked Cauliflower Parmesan

Achieving the perfect bake for your cauliflower steaks is key to this recipe’s success. Firstly, make sure to cut the cauliflower into even steaks so they cook uniformly. Secondly, don’t be shy with seasoning – a well-seasoned cauliflower steak makes all the difference. Also, keep an eye on the oven; the cauliflower should be tender but not mushy, with a golden-brown crust that’s just irresistible. These little details will elevate your dish from good to great.

Customizing Your Baked Cauliflower Parmesan

One of the joys of cooking is making a recipe your own. With this cauliflower Parmesan, there are numerous ways to add your personal touch. For instance, you can experiment with different cheeses – maybe a bit of Gouda or a sprinkle of feta for a twist. If you’re a fan of spice, add some red pepper flakes to the breadcrumb mixture. You can also play around with the herbs, using fresh oregano or thyme for a different flavor profile. The possibilities are endless, allowing you to create a dish that perfectly suits your taste.

Baked Cauliflower Parmesan

Easy Baked Cauliflower Parmesan Recipe

Discover an easy, cheesy Baked Cauliflower Parmesan recipe perfect for a meatless dinner. Quick to prepare with Italian flavors, it's a vegetarian delight!
Print Pin Rate
Course: Main Course
Cuisine: Mediterranean
Keyword: vegetarian, cauliflower, parmesan, dinner
Prep Time: 10 minutes
Cook Time: 40 minutes
Servings: 4
Calories: 213kcal


  • 1 medium cauliflower head sliced into ½ inch thick steaks
  • 1 tbsp extra virgin olive oil
  • ½ cup Italian seasoned panko breadcrumbs
  • 3 tbsp grated parmesan cheese
  • ½ tsp dried basil
  • 1 cup marinara sauce
  • 1 cup mozzarella cheese shredded
  • ¼ cup fresh parsley chopped
  • 1 dash sea salt to taste
  • 1 dash black pepper to taste


  • Preheat oven to 400° F. Line a large-rimmed baking sheet with a piece of parchment paper. 
  • Arrange the cauliflower steaks on the prepared baking sheet and brush with olive oil. Season to taste with salt and pepper.
  • In a small bowl, mix the breadcrumbs, parmesan, and basil. Add salt and pepper to taste.  Evenly sprinkle the breadcrumb mixture on top of the cauliflower steaks. 
  • Bake 20-25 minutes until the cauliflower is fork-tender.
  • Remove the cauliflower from the oven. Spoon some marinara sauce on top of each steak. Sprinkle with mozzarella cheese and return into the oven for 10-15 additional minutes or until the cauliflower is brown around the edges and the cheese is melted.  
  • Sprinkle with fresh parsley and serve. 


Tip: If Italian-seasoned panko is not available, just add Italian seasoning to taste to plain panko crumbs.


Calories: 213kcal | Carbohydrates: 17g | Protein: 12g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 25mg | Sodium: 641mg | Potassium: 679mg | Fiber: 4g | Sugar: 6g | Vitamin A: 804IU | Vitamin C: 79mg | Calcium: 237mg | Iron: 2mg

Final Thoughts about our Baked Cauliflower Parmesan

In conclusion, this Baked Cauliflower Parmesan recipe is a must-try. Not only is it easy to prepare, but it’s also loaded with delicious Italian flavors. So, gather your ingredients, and let’s make a meal that’s sure to impress!

I hope you enjoy making and eating this delightful dish as much as I do. Remember, food is not just about sustenance, it’s about joy and sharing.

I encourage you to experiment with this recipe and make it a staple in your kitchen. Cooking is an adventure, and every dish is an opportunity to explore new flavors and techniques. Whether you’re a seasoned chef or a beginner, this Baked Cauliflower Parmesan is a delightful recipe to add to your repertoire.

Happy cooking!

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