Easy Lentil Salad with Feta & Mint

by | Nov 15, 2023 | Appetizers, Sides | 0 comments

Are you craving something fresh, easy, and bursting with flavor? Look no further! Our Lentil Salad with Cucumber, Radish, Feta, and Mint is a vibrant addition to your meal plans. It’s not just a salad; it’s a celebration of health and taste!

Why You’ll Love This Lentil Salad

  • Quick to Prepare: With a mere 15 minutes of prep time and no cooking needed, this salad is perfect for busy days.
  • Health in a Bowl: Packed with nutritious ingredients, it’s a guilt-free indulgence.
  • A Symphony of Flavors: The combination of fresh vegetables, herbs, and feta cheese creates a delightful taste experience.

Ingredients: Your Shopping List

  • 1 can (14 oz.) lentils, rinsed and drained
  • 2 cups baby arugula
  • 1 English cucumber, thinly sliced
  • 3 radishes, thinly sliced
  • 1/2 cup chopped parsley
  • 2 tablespoons fresh mint, chopped
  • 1/4 cup pumpkin seeds
  • Dressing: apple cider vinegar, lemon juice, balsamic vinegar, extra-virgin olive oil
  • 2 oz. feta cheese, crumbled
  • Sea salt and black pepper, to taste
Lentil Salad with Cucumber, Radish, Feta, and Mint

Salad Preparation: A Step-by-Step Guide

Combine Your Greens

Start by mixing the lentils, arugula, cucumber, radishes, parsley, mint, and pumpkin seeds in a large serving bowl. A simple toss is all you need!

Season and Dress your Lentil Salad

Season with salt and pepper to your liking. Whisk together the vinegars and olive oil in a jar and drizzle it over your salad. Toss again to coat everything evenly.

The Final Touch

Crumble the feta cheese over your salad for that creamy contrast. Garnish with extra mint leaves for an additional burst of freshness.

Perfect Pairings: What to Serve with Your Salad

This vibrant Lentil Salad is versatile and pairs wonderfully with various dishes. Try it alongside grilled chicken or fish for a protein-packed meal. It’s also great with a slice of crusty bread or as a refreshing side with your barbecue favorites. The possibilities are endless, making it a go-to recipe for any occasion.

Tips for the Best Lentil Salad Experience

  • Freshness is Key: Use the freshest ingredients for the best flavor. Freshly picked herbs and crisp vegetables make a world of difference.
  • Let It Sit: If time allows, let the salad sit for about 10 minutes after dressing. This allows the flavors to meld together beautifully.
  • Customize It: Feel free to add your personal touch. Swap out feta for goat cheese, add cherry tomatoes, or throw in some grilled zucchini for an extra veggie boost.

Storing and Enjoying Leftovers

If you find yourself with leftovers, they can easily be stored in the refrigerator for up to two days. The salad holds up well, but it’s best to enjoy it while the veggies are still crisp. It’s a great option for a make-ahead lunch or a quick grab-and-go meal for busy days.

Lentil Salad with Cucumber, Radish, Feta, and Mint

Lentil Salad with Cucumber, Radish, Feta, and Mint

Discover a refreshing Lentil Salad with Cucumber, Radish, Feta, and Mint – a quick, healthy, and flavorful choice for any meal!
Print Pin Rate
Course: Appetizer, Salad, Side Dish
Cuisine: Mediterranean
Keyword: lentils, salad, cucumber, side dish, meal prep, vegetarian
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 466kcal

Ingredients

  • 14 oz can of lentils rinsed and drained
  • 2 cups baby arugula
  • 1 English cucumber thinly sliced
  • 3 radishes thinly sliced
  • ½ cup parsley chopped
  • 2 tbsp fresh mint chopped
  • ¼ cup pumpkin seeds
  • 2 tbsp apple cider vinegar
  • 1 tbsp freshly squeezed lemon juice
  • 1 tbsp balsamic vinegar
  • 1 tbsp extra-virgin olive oil
  • 2 oz feta cheese crumbled
  • 1 dash sea salt to taste
  • 1 dash black pepper to taste

Instructions

  • In a large serving bowl, combine lentils, arugula, cucumber, radishes, parsley, mint, and pumpkin seeds. 
  • Toss to combine and season with salt and pepper to taste. 
  • In a small jar, whisk together the apple cider vinegar, lemon juice, balsamic vinegar, and olive oil. Pour the dressing over the salad and toss to combine. 
  • Crumble the feta cheese on top of the salad and garnish with extra mint leaves, if desired.

Nutrition

Calories: 466kcal | Carbohydrates: 66g | Protein: 30g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.003g | Cholesterol: 13mg | Sodium: 189mg | Potassium: 1213mg | Fiber: 32g | Sugar: 4g | Vitamin A: 1154IU | Vitamin C: 21mg | Calcium: 174mg | Iron: 9mg

Enjoy Your Lentil Salad!

There you have it – a salad that’s as delightful to look at as it is to eat. Perfect for a light lunch, a side dish, or even a healthy snack. Enjoy this little bowl of happiness!

Conclusion

This Lentil Salad with Cucumber, Radish, Feta, and Mint is more than just a dish; it’s a testament to how easy, healthy, and delicious food can be. Give it a try and let your taste buds dance with joy!

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