Orange-Tahini Piyaz: A Bean-iful Delight

by | Nov 16, 2023 | Sides | 0 comments

Welcome, food lovers! Today, I’m thrilled to share a delightful twist on a classic dish – the Orange-Tahini Piyaz. This unique white bean salad blends traditional flavors with a sweet, citrusy uplift. Perfect alongside steak or meatballs, this salad is a refreshing change from your usual sides!

Why Orange-Tahini Piyaz?

Traditional Piyaz, known for its harmonious blend of white beans, onions, lemon, and vinegar, gets a creative makeover in this recipe. By infusing fresh orange juice, we elevate the citrus notes, adding a delightful sweetness. The tahini introduces a creamy richness, transforming this simple salad into a standout dish.

Health Benefits of our Orange-Tahini Piyaz

Not only is this salad delicious, but it’s also packed with health benefits. White beans are a fantastic source of protein and fiber, promoting digestive health and satiety. Oranges add a dose of vitamin C, vital for immune function and skin health, while tahini, made from sesame seeds, is rich in healthy fats and minerals like calcium.

Orange-Tahini Piyaz

Ingredients and Preparation

Prep Time: 20 minutes
Cook Time: n/a
Serves: 2

Ingredients:

  • 1 15-oz can Great Northern Beans, drained and rinsed
  • 1 small onion, sliced
  • 1 small red onion, sliced
  • 1 orange, zested and juiced
  • 1 lemon, zested and juiced
  • 1 medium tomato, diced
  • 2 T. tahini
  • 6 T. extra virgin olive oil
  • 1/2 c. parsley, chopped
  • Sea salt to taste

Directions to make our Orange-Tahini Piyaz:

  1. Combine the Base: In a large bowl, mix the rinsed beans with the sliced onions and diced tomato.
  2. Create the Zesty Sauce: In a smaller bowl, whisk together the lemon and orange zest and juice, tahini, olive oil, and a pinch of sea salt.
  3. Toss and Serve: Pour the tahini-orange sauce over the bean mixture. Toss everything well to coat. Serve the salad in bowls, garnished with fresh parsley.

Perfect for Any Season

This salad’s versatility makes it perfect for any season. In summer, it’s a refreshing side that complements barbecue and grilled dishes. In colder months, it pairs beautifully with hearty meats and warm bread, bringing a burst of citrus to your winter table.

Easy and Adaptable

One of the best things about this recipe is its ease and adaptability. You can switch up the beans, use different herbs, or add more vegetables like cucumbers or bell peppers. It’s a fantastic way to use what you have in the fridge while still creating a dish that’s both wholesome and appetizing.

Orange-Tahini Piyaz

Orange & Tahini Piyaz (White Bean Salad)

Piyaz is a delicious white bean salad that pairs well with with meats such as steak and even meatballs!. Traditionally it is made with onion, lemon and vinegar. This version changes up the flavor slightly adding fresh orange juice to sweeten the citrusy lemon.
Print Pin Rate
Course: Salad
Cuisine: Mediterranean
Keyword: white beans, tahini, orange, salad, appetizer
Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 2 people
Calories: 802kcal

Ingredients

  • 15 oz can Great Northern Beans rinsed and drained
  • 1 small onion sliced
  • 1 small red onion sliced
  • 1 orange zested and juiced
  • 1 lemon zested and juiced
  • 1 medium tomato diced
  • 2 tbsp tahini
  • 6 tbsp extra virgin olive oil
  • ½ cup parsley chopped
  • 1 dash sea salt to taste
  • 1 dash black pepper to taste

Instructions

  • Add rinsed beans to a large serving bowl.
  • Add sliced onions and tomato.  Set aside.
  • In a small bowl add lemon and orange zest, lemon and orange juice, tahini, olive oil and salt.
  • Mix to combine.  Taste and adjust seasoning if desired.
  • Drizzle tahini orange sauce on beans and toss to combine.
  • Place into serving bowls and garnish with chopped parsley.

Nutrition

Calories: 802kcal | Carbohydrates: 72g | Protein: 21g | Fat: 51g | Saturated Fat: 7g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 34g | Sodium: 50mg | Potassium: 1370mg | Fiber: 17g | Sugar: 13g | Vitamin A: 1947IU | Vitamin C: 102mg | Calcium: 222mg | Iron: 6mg

Conclusion

The Orange-Tahini Piyaz is a celebration of flavors, colors, and textures. It’s a testament to how simple ingredients, when combined thoughtfully, can create a dish that’s both nourishing and indulgent. Whether you’re a seasoned chef or a beginner in the kitchen, this recipe is sure to inspire and delight.

Remember, cooking is all about experimenting and enjoying the process. So, grab your ingredients, and let’s make a salad that’s as joyful to create as it is to eat!

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